GUIDED MEDITATION
1 Hour Session
These guided meditations are personalized and intuitive, created in the moment based on what’s showing up in your energy field. They’re designed to calm the nervous system, clear mental or emotional noise, and bring you back into deeper connection with yourself.
Each meditation offers a supportive space to breathe, ground, and realign with your own wisdom—whether you're navigating transition, working through emotional intensity, or simply feeling overwhelmed by the noise of life. They're also a powerful resource to return to whenever you feel the need to reconnect to your own stillness and knowing.
Sessions are held live on Zoom and can be recorded so you can revisit the meditation whenever needed.
1 Hour Session
These guided meditations are personalized and intuitive, created in the moment based on what’s showing up in your energy field. They’re designed to calm the nervous system, clear mental or emotional noise, and bring you back into deeper connection with yourself.
Each meditation offers a supportive space to breathe, ground, and realign with your own wisdom—whether you're navigating transition, working through emotional intensity, or simply feeling overwhelmed by the noise of life. They're also a powerful resource to return to whenever you feel the need to reconnect to your own stillness and knowing.
Sessions are held live on Zoom and can be recorded so you can revisit the meditation whenever needed.
1 Hour Session
These guided meditations are personalized and intuitive, created in the moment based on what’s showing up in your energy field. They’re designed to calm the nervous system, clear mental or emotional noise, and bring you back into deeper connection with yourself.
Each meditation offers a supportive space to breathe, ground, and realign with your own wisdom—whether you're navigating transition, working through emotional intensity, or simply feeling overwhelmed by the noise of life. They're also a powerful resource to return to whenever you feel the need to reconnect to your own stillness and knowing.
Sessions are held live on Zoom and can be recorded so you can revisit the meditation whenever needed.